Medical doctors are now recommending meditation to their patients to help combat stress, the primary cause of disease and suffering today. For some 40+ years now, universities in, Europe, India and the U.S. have conducted hundreds of studies on the positive effects of  meditation on human physiology and behavior. The research results point to meditation as producing benefits on many levels of life simultaneously – body, emotions, mental functioning, and relationships. Relaxation is the direct opposite of stress and if you can get yourself to relax for just a short time in the day, you are able to recall the feeling in your body in stressful times.

Some Benefits from a regular meditation practice: · Greater Orderliness of Brain Functioning · Improved Ability to Focus · Increased Creativity · Deeper Level of Relaxation · Improved Perception and Memory · Development of Intelligence · Natural Change in Breathing · Decrease in Stress Hormone · Lower Blood Pressure · Reversal of Aging Process · Reduction in Bad Cholesterol · Increased Self-Actualization · Increased Strength of Self-Concept · Decreased Cigarette, Alcohol, and Drug Abuse · Increased Productivity · Increased Relaxation and Decreased Stress · Improved Health and More Positive Health Habits

Feel free to contact Laura for help choosing the correct

Meditation Cushions

to advance your meditaiton practice in comfort!